Weigh In record (no journal entry) for 23 January 2020
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1956 kcal
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Fat: 106.71g | Prot: 76.89g | Carbs: 176.35g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Friboi Carne Moída de Acém, Repolho Refogado. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Ovo Mexido. Snacks/Other: Minnas Rosca de Nata, Vigor Requeijão Light, Pão Integral. more...
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Gaining 0.1 kg a Week
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