Weigh In record (no journal entry) for 23 January 2020
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106 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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607 kcal
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Fat: 8.06g | Prot: 16.99g | Carbs: 121.31g.
Breakfast: Migros Pirinç Unu. Dinner: Tam Buğday Ekmeği, Tavuk Çorbası. Snacks/Other: Portakal, Kayısı. more...
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Losing 2.8 kg a Week
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