Weigh In record (no journal entry) for 23 January 2020
|
79.7 kg
Lost so far: 7.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
803 kcal
|
Fat: 32.65g | Prot: 28.48g | Carbs: 98.67g.
Lunch: Suco de Melancia, Garoto Bombom Meio Amargo, Brócolis Cozido, Ovo Cozido, Perdigão Linguiça Suína. Dinner: Casa de Bolos Bolo de Iogurte. Snacks/Other: Contemper Mel, Vigor Requeijão Light, Marilan Magic Toast Integral, Linea Cappuccino Zero. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane Menck's Weight History
|