Weigh In record (no journal entry) for 23 January 2020
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74 kg
Lost so far: 0.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1334 kcal
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Fat: 34.89g | Prot: 63.04g | Carbs: 195.57g.
Breakfast: Tortillas de Maíz, Frijoles Refritos, Clara de Huevo, Chile Poblano, Cebollas, Tomates. Lunch: Nestlé Nesquik Cereal, Nutrileche Leche. Dinner: Del Fuerte Puré de Tomate Condimentado, Margarina, Chile Poblano, Cebollas, Tomates, Zanahoria Cocida, Papa Cocida, Arroz Blanco. Snacks/Other: Pechuga de Pollo. more...
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Losing 4.2 kg a Week
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