Weigh In record (no journal entry) for 23 January 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1242 kcal
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Fat: 40.15g | Prot: 40.44g | Carbs: 182.37g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Tapioca. Lunch: Brasfrut Polpa de Manga, Frango (Empanado e Frito), Macaxeira Cozida, Arroz Branco (Cozido), Tomates. Dinner: Nissin Lámen Galinha Caipira, Banana, Sopa de Feijão. Snacks/Other: Nestlé Chambinho. more...
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1345 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (Bodybuilding) - 1 hour and 23 minutes, Apple Health - 21 hours and 37 minutes. more...
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Losing 0.4 kg a Week
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