Weigh In record (no journal entry) for 23 January 2020
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73 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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819 kcal
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Fat: 31.46g | Prot: 35.25g | Carbs: 101.64g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Tapioca com Manteiga. Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mamão Formosa. more...
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Gaining 0.1 kg a Week
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viviaraujo.85's Weight History
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