Weigh In record (no journal entry) for 23 January 2020
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85.7 kg
Lost so far: 14.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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920 kcal
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Fat: 17.44g | Prot: 82.87g | Carbs: 107.04g.
Breakfast: Probiótica Whey Bar Amendoim, Danone YoPRO Café Expresso, Pão Francês, Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Salada Crua, Alface de Folha Verde. Snacks/Other: Turma da Mônica Maçã, Probiótica Chocotherm Whey Bar Low Carb Chocolate, Danone YoPRO Bebida Láctea Banana. more...
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2508 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Beatriz_Ravagnani's Weight History
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