Weigh In record (no journal entry) for 19 March 2013
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101.0 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.92g | Prot: 59.99g | Carbs: 159.40g.
Breakfast: Cran-Raspberry Juice Drink, Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Grated Romano Cheese, Cream of Tomato Soup (Prepared with Milk). Dinner: 2% Fat Milk, Butter (Salted), Brussels Sprouts, Marinated Seasoned Tilapia. Snacks/Other: String Cheese with 2% Milk, Cherry Mixed Fruit in 100% Fruit Juice, Brown Rice Cakes , Traditional Hummus. more...
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Losing 2.5 kg a Week
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babba_gamma's Weight History
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