Weigh In record (no journal entry) for 23 January 2020
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29.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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784 kcal
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Fat: 37.79g | Prot: 41.72g | Carbs: 73.90g.
Breakfast: Domatesler, Pınar Labne, Salatalık, Haşlanmış Yumurta. Lunch: Hanımdan Çömlekte Fırın Sütlaç, Dana Eti, Tam Yağlı Sade Yoğurt, Karnıyarık. Dinner: Fırında Patates, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Leblebi, Portakal, Ayva, Çilek, Elma, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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elif-aydin7's Weight History
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