Weigh In record (no journal entry) for 23 January 2020
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122.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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762 kcal
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Fat: 64.21g | Prot: 42.49g | Carbs: 1.79g.
Breakfast: Butter , Mozzarella Cheese (Whole Milk) , Ground Beef (80% Lean / 20% Fat) , Egg. more...
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Gaining 0.0 kg a Week
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AhmedsSalah's Weight History
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