Weigh In record (no journal entry) for 23 January 2020
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102.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1689 kcal
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Fat: 53.89g | Prot: 177.68g | Carbs: 126.87g.
Breakfast: Yoplait Max Protein (Capuccino), Aceite de Oliva, Sabori Pechuga de Pavo Extrafina , Huevo. Lunch: La Huerta Mezcla California , Salmón al Horno o a la Parrilla, Hojuelas de Avena (Cocida, Asada), Fresas, Lala Lala 100 sin Lactosa Light. Dinner: Splenda Splenda Naturals, MuscleTech Nitro Tech Casein Gold , Lala Lala 100 sin Lactosa Light, Salsa Roja, Tortillas de Maíz, Lala Queso Oaxaca Light. Snacks/Other: Azúcar, Monster Zero Ultra (200ml). more...
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Losing 2.1 kg a Week
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