Weigh In record (no journal entry) for 23 January 2020
|
110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 January 2020:
|
1357 kcal
|
Fat: 60.73g | Prot: 65.39g | Carbs: 137.51g.
Breakfast: Globus Fleischwurst, Milbona Kondensmilch 4% Fett, Vollkornbrot, Dinkelbrot. Lunch: Pizza Selbstgemacht. Dinner: Ja! Deutscher Gouda, Cocktailtomaten, Dinkelbrot, Aldi Kochschinken. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|