Weigh In record (no journal entry) for 23 January 2020
|
123.9 kg
Lost so far: 12.7 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1066 kcal
|
Fat: 30.31g | Prot: 60.87g | Carbs: 140.74g.
Breakfast: Vila Caipira Requeijão de Corte , Café com Açúcar, Tapioca. Lunch: Sal, Limão, Pepino (Descascado), Tomates, Filé de Frango Grelhado. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Sertanorte Queijo Meia Cura, Campo da Serra Requeijão de Corte, Tapioca, Barra de Cereal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessatruffas's Weight History
|