Weigh In record (no journal entry) for 23 January 2020
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1549 kcal
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Fat: 73.53g | Prot: 58.27g | Carbs: 171.90g.
Lunch: Tempe Goreng, Sup Ayam, Ceker, Nasi Putih. Snacks/Other: Kacang Asin Sangrai Kering, Madu, Donat Dilapisi Gula, Lemper, Roma Malkist Crackers (2). more...
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Gaining 1.4 kg a Week
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TOMARIKU's Weight History
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