deedee_0502's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

60.5 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

501 kcal

Fat: 16.28g | Prot: 13.78g | Carbs: 77.50g. Breakfast: Coffee with Cream and Sugar. Lunch: Sosro Teh Botol, Mie Ayam. Dinner: Honey, Tea Unsweetened. Snacks/Other: Fried Tofu , Iced Coffee with Milk and Sugar. more...

1619 kcal

Exercise: Pilates - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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deedee_0502's Journal, 23 Jan 20

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