Weigh In record (no journal entry) for 23 January 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1663 kcal
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Fat: 75.90g | Prot: 136.65g | Carbs: 113.85g.
Breakfast: Banana, Ovo Cozido. Lunch: Beterraba Cozida, Milho Verde Cozido, Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Cozido. Dinner: Milho Verde Cozido, Sadia Mussarela, Dicel Farelo de Aveia, Banana, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 0.4 kg a Week
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leticia.s.ol's Weight History
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