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untuk badan aku maksih udah bertahan sejauh ini☺️
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69 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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977 kcal
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Fat: 46.48g | Prot: 56.24g | Carbs: 82.80g.
Lunch: Saus Tomat, Nasi Putih, Bakso Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Tempe Goreng. Dinner: Siomay. more...
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Losing 1.4 kg a Week
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lasfitrianyides's Weight History
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