Weigh In record (no journal entry) for 18 December 2018
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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972 kcal
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Fat: 36.26g | Prot: 45.30g | Carbs: 127.23g.
Breakfast: Ceviz, Süt (Yağsız), Nestle Nesfit Sade. Lunch: Maydanoz, Beyaz Peynir, Karışık Tahıllı Ekmek. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Lahana Sarması. Snacks/Other: Tarçın, Torku Yarım Yağlı Doğal Süt, Ceviz, Portakal, Sütaş Ayran, Muz, Doğadan Kayisili Bitki Çayı. more...
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_Ikarus_'s Weight History
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