Weigh In record (no journal entry) for 23 January 2020
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100.1 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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190 kcal
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Fat: 7.00g | Prot: 13.00g | Carbs: 23.00g.
Breakfast: South Beach Diet Dark Chocolate Ricotta Muffin. more...
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Gaining 2.5 kg a Week
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Randy29650's Weight History
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