Weigh In record (no journal entry) for 23 January 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1260 kcal
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Fat: 41.53g | Prot: 137.02g | Carbs: 81.98g.
Breakfast: Chicken Liver Paste or Pate, Bubur Ayam, Egg Omelet or Scrambled Egg, Apples (Without Skin) . Lunch: Egg White, Apples (Without Skin) , Grilled Fish. Dinner: Tempeh (Cooked), Grilled Fish. Snacks/Other: Water. more...
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3235 kcal
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Exercise:
Reading - 4 hours, Bathing - 30 minutes, Desk Work - 10 hours, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Cardio - 1 hour. more...
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Losing 4.2 kg a Week
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gisucita's Weight History
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