Weigh In record (no journal entry) for 23 January 2020
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85.6 kg
Lost so far: 43.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1004 kcal
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Fat: 35.75g | Prot: 38.86g | Carbs: 135.20g.
Breakfast: Qualy Margarina Light, Farias Pão de Forma. Lunch: Beterraba Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Zezé Cookies, Melancia. more...
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Losing 0.5 kg a Week
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Samanta Rodrigues's Weight History
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