Weigh In record (no journal entry) for 23 January 2020
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66.3 kg
Lost so far: 19.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1981 kcal
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Fat: 75.44g | Prot: 155.27g | Carbs: 164.93g.
Breakfast: Upnutri Maca Peruana, Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Sonda Bisnaga Leite, Fitobrasil Ômega 3. Lunch: Macarrão a Bolonhesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Ameixas, Morangos, Carrefour Leite Integral , Nutraforce 100% Pure Whey Protein, Sopa de pé de galinha. Snacks/Other: Genom L-Caps, Patê de fígado caseiro, Pão Caseiro, Pão Doce, Café com Leite Integral. more...
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1928 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Water Aerobics - 45 minutes. more...
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Losing 0.1 kg a Week
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dricarosa33's Weight History
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