Weigh In record (no journal entry) for 23 January 2020
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88.9 kg
Lost so far: 3.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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647 kcal
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Fat: 28.50g | Prot: 72.89g | Carbs: 20.70g.
Lunch: Sal, Andorinha Azeite de Oliva Extra Virgem, Alho, Castelo Vinagre de Maçã, Limão, Tomates, Alface, Ovo Cozido, Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cebolas, Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Castelo Vinagre de Maçã. Snacks/Other: Castelo Vinagre de Maçã , Tomates, Alface, Clara de Ovo Cozida, Crystal Água com Gás. more...
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Losing 6.7 kg a Week
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elianebri's Weight History
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