Weigh In record (no journal entry) for 23 January 2020
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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763 kcal
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Fat: 20.14g | Prot: 16.41g | Carbs: 128.99g.
Breakfast: Sadia Mortadela Defumada, Café com Açúcar, Pão Branco Torrado. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Tapioca, Café com Açúcar, Romanato Bolo de Laranja. Snacks/Other: Muffato Torta de Limão. more...
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Losing 2.1 kg a Week
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abelhimha's Weight History
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