Weigh In record (no journal entry) for 23 January 2020
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78 kg
Lost so far: 9.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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710 kcal
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Fat: 42.21g | Prot: 64.35g | Carbs: 13.95g.
Breakfast: Zero-Cal Sucralose, Melitta Café sem Açúcar . Lunch: Coca-Cola Refrigerante Zero, Salada Vinagrete, Alface, Peixe. Dinner: Salada Vinagrete, Churrasquinho, Churrasquinho. more...
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Losing 4.9 kg a Week
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RegiaBelo's Weight History
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