Weigh In record (no journal entry) for 23 January 2020
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55.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1011 kcal
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Fat: 44.23g | Prot: 68.35g | Carbs: 86.23g.
Breakfast: Piraquê Biscoito Água Gergelim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Ovo Cozido. Dinner: Scala Queijo Prato, Danubio Cream Cheese Light, Margarina, Snackout Doce de Brigadeiro , Extra Pão Francês Integral. Snacks/Other: Starbucks Desnatado Café Latte (Tall), Village Panetone Light. more...
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Gaining 0.7 kg a Week
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Roseli@Taubaté's Weight History
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