Weigh In record (no journal entry) for 23 January 2020
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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193 kcal
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Fat: 6.58g | Prot: 5.83g | Carbs: 27.19g.
Breakfast: Requeijão, Pão Francês, Café com Leite Desnatado. more...
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Gaining 0.4 kg a Week
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