Weigh In record (no journal entry) for 23 January 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1629 kcal
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Fat: 62.32g | Prot: 163.66g | Carbs: 98.28g.
Breakfast: Куриное Филе, Гречневая Каша, Вареное Яйцо. Lunch: Ферма Сулугуни, Телятина Гриль, Гречка Отварная . Dinner: BioTechUSA ZERO BAR Double Chocolate . Snacks/Other: Ферма Сыр Сулугуни , Сыр Фета, Куриное Филе, Куриное Филе, Гречка Отварная , Банан. more...
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Losing 8.4 kg a Week
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AlexandrFS's Weight History
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