Weigh In record (no journal entry) for 23 January 2020
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73 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1161 kcal
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Fat: 45.79g | Prot: 57.57g | Carbs: 130.02g.
Breakfast: Koffie met Melk en Suiker. Lunch: Jacob Hooy Detox Thee, Jumbo Ossenworst, Milbona Jonge Kaas 30+, Rijstwafels, Jumbo Tomatensoep Pakket. Dinner: Uien, Zaanse Mayonaise, Jumbo Ossenworst, Omelet, AH Snoeptomaatjes, AH Ijsbergsla, Broccoli. Snacks/Other: Mandarijn, Koffie met Melk en Suiker, Karvan Cevitam Ranja. more...
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2008 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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