Weigh In record (no journal entry) for 23 January 2020
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
2064 kcal
|
Fat: 103.53g | Prot: 128.90g | Carbs: 106.14g.
Breakfast: Castanhas-do-Pará, Nestlé Iogurte Natural Integral, Aveia, Optimum Nutrition Whey Protein. Lunch: Banana, Optimum Nutrition Whey Protein. Dinner: Galo Azeite de Oliva Extra Virgem, Alface, Tomates, Ovo Mexido, Banana Prata, Optimum Nutrition Whey Protein. Snacks/Other: Vinho Cabernet Sauvignon, Suco de Limão, Arcor Chocolate Amargo 70% Cacau, Ovo Mexido, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Aveia, Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|