Katrin#1989's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

86.5 kg Lost so far: 21.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1247 kcal

Fat: 76.21g | Prot: 68.14g | Carbs: 73.29g. Breakfast: Макароны по Флотски, Кофе с Молоком, Яичница. Lunch: Кофе с Молоком, Макароны по Флотски. Dinner: President Творог 15%. Snacks/Other: Мандарины. more...

2470 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Katrin#1989's Weight History

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Katrin#1989's Journal, 23 Jan 20

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Katrin#1989's Weight History