lik12's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

72.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

950 kcal

Fat: 50.38g | Prot: 63.90g | Carbs: 58.03g. Breakfast: Кофе с Молоком. Lunch: Viola Сыр Плавленный Сливочный, Куриные Котлеты на Пару, Viola Сыр Плавленый Сливочный, Фасолевый Суп. Dinner: Finn Crisp Хлебцы Ржаные, Сырники Домашние. more...

2059 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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lik12's Journal, 23 Jan 20

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