Weigh In record (no journal entry) for 23 January 2020
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58.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1430 kcal
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Fat: 55.49g | Prot: 124.65g | Carbs: 117.45g.
Breakfast: Данон Творог Мягкий 5%, или Запеченная Куриная Грудка (Кожа не Съедена), Жареное Яйцо без Жира. Lunch: Говядина Отварная, Зеленое Яблоко. Snacks/Other: Помидоры, Огурец (с Кожурой), Морковь. more...
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Losing 1.4 kg a Week
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aiguli4ka2009's Weight History
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