Weigh In record (no journal entry) for 23 January 2020
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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913 kcal
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Fat: 30.87g | Prot: 51.84g | Carbs: 110.59g.
Breakfast: Banana Prata, Herbalife Shake de Doce de Leite, Itambé Leite em Pó Integral Nolac , Cafezinho. Lunch: Cebolas Maduras Cozidas, Ovo Mexido, Bife de Fígado, Feijão Vermelho. Dinner: Biscoito de Polvilho, Café com Leite e Açúcar. more...
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Losing 10.5 kg a Week
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T.Aparecida's Weight History
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