Weigh In record (no journal entry) for 23 January 2020
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73.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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924 kcal
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Fat: 25.90g | Prot: 25.78g | Carbs: 150.51g.
Breakfast: Pão na Chapa, Bauducco Biscoito Cream Cracker, Dolce Gusto Cappuccino, Vigor Requeijão Cremoso Tradicional. Lunch: Carrefour Mini Pão Francês, Sopa de Tomate (Preparado com Água). Snacks/Other: Habib's Mini Churros, Maçãs Fuji. more...
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Gaining 1.4 kg a Week
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Paula Olv's Weight History
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