Weigh In record (no journal entry) for 23 January 2020
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86.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1013 kcal
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Fat: 31.85g | Prot: 145.69g | Carbs: 31.63g.
Breakfast: Кофе с Молоком, Куриная Печень. Lunch: Холодец из Курицы, Беллакт Творог 0% Жирности, Крабовые Палочки. Dinner: Куриная Печень. Snacks/Other: Жвачка, Савушкин Кефирный 1.5%, Arvi Карпаччо из Индейки. more...
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3209 kcal
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Exercise:
Resting - 11 hours, Desk Work - 4 hours, Yoga - 1 hour, Singing - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 1 hour and 55 minutes, Massage - 30 minutes, Cooking - 15 minutes, Showering - 20 minutes. more...
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Gaining 0.7 kg a Week
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Helenapluatc74's Weight History
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