Weigh In record (no journal entry) for 23 January 2020
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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638 kcal
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Fat: 36.13g | Prot: 43.98g | Carbs: 37.18g.
Breakfast: Кофе с Молоком, Савушкин Творог 101 Зерно 5%. Lunch: Салат Свекольный, Ленивые Голубцы. Dinner: Льняные Семена, Вареное Яйцо, Бабушкина Крынка Кефир Обезжиренный. Snacks/Other: Арахис. more...
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Losing 2.1 kg a Week
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