Weigh In record (no journal entry) for 23 January 2020
|
56.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1245 kcal
|
Fat: 41.61g | Prot: 120.56g | Carbs: 109.57g.
Breakfast: Селедка, Русский Хлеб Императорский Хлеб, Кофе. Lunch: Перекресток Филе Куриное в Яйце Жареное. Dinner: Хек Отварной, Кальмары (Вареные или на Пару). Snacks/Other: Золотой Стандарт Натуральный Пломбир, Финик, Орехи Макадамии. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qwerty65M's Weight History
|