Weigh In record (no journal entry) for 23 January 2020
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65.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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670 kcal
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Fat: 29.86g | Prot: 42.44g | Carbs: 67.49g.
Breakfast: Güneşte Kurutulmuş Domates, Ateşoğlu Süzme Yoğurt, Migros Az Yağlı Beyaz Peynir, Yeşil Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Leblebi. Dinner: Ev Yapımı Yoğurt, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Mantarlı Et Sote. Snacks/Other: Beyaz Leblebi, Süt. more...
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Gaining 0.2 kg a Week
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acelya aralan's Weight History
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