Weigh In record (no journal entry) for 23 January 2020
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1355 kcal
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Fat: 37.86g | Prot: 94.22g | Carbs: 148.50g.
Breakfast: Koffie (Gezoet), Milsani Yoghurt met Framboos. Lunch: Mandarijn, Valblanc Smeerkaas Light, Délifin Kipfilet met Tuinkruiden, Délipain Proteine Brood. Dinner: Freshona Rode Kool met Appel, Val Dieu Kippenburger. Snacks/Other: Milsani Magere Yoghurt, Delhaize Blauwe Bessen, Pink Lady Appels, Galia Meloen. more...
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2159 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sanneke2710's Weight History
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