Weigh In record (no journal entry) for 23 January 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1109 kcal
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Fat: 38.10g | Prot: 36.28g | Carbs: 163.97g.
Breakfast: Кофе с Молоком, Варенье из Смородины, Ячневая Каша на Воде. Lunch: Яблоко, Котлета Свиная. Dinner: Варенье из Смородины, Сметана , Гороховый Суп. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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asya.asya_'s Weight History
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