Weigh In record (no journal entry) for 23 January 2020
|
71 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
522 kcal
|
Fat: 14.30g | Prot: 23.22g | Carbs: 77.38g.
Lunch: Tarhana Çorbası. Dinner: Etli Nohut, Bulgur (Pişmiş). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilaydayrdn's Weight History
|