Weigh In record (no journal entry) for 23 January 2020
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59.3 kg
Lost so far: 13.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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941 kcal
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Fat: 48.82g | Prot: 31.63g | Carbs: 96.92g.
Breakfast: Печенье к Чаю, Зеленое Яблоко. Lunch: Яичный Белок, Кофе с Молоком и Сахаром, Сосиски Молочные. Dinner: Food Master Снежок, Салат из Помидоров и Огурцов. more...
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Losing 0.4 kg a Week
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Nazikoooooo's Weight History
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