Weigh In record (no journal entry) for 19 March 2013
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91.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 126.81g | Prot: 118.55g | Carbs: 351.38g.
Breakfast: молоко, сахар, помидоры, хлеб, яйцо. Lunch: хлеб, огурц, сосиськи, рис. Dinner: мандарин, оливье, торт, курица, пюре, фисташки. Snacks/Other: Сырок Нежирный, мандарин, шоколад, суп, печенье. more...
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3722 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 2.5 kg a Week
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