Weigh In record (no journal entry) for 23 January 2020
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1177 kcal
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Fat: 156.58g | Prot: 62.61g | Carbs: 79.01g.
Breakfast: Hirz Waldbeeren Joghurt. Lunch: Rinderhüftsteak, Galbani Gorgonzola Cremoso, Birnen, Grüner Blattsalat, Olivenöl, Balsamico. Dinner: Grüner Blattsalat, Bruno's Best Salatsauce Spanisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Gekochte, Trockene Kichererbsen, Gekochte Linsen, Couscous (Gekocht), Radieschen, Essig, Olivenöl, Gurke (Geschält), Magerquark, Garden Gourmet Incredible Burger. Snacks/Other: Gewürzgurken. more...
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2118 kcal
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Exercise:
Crosstrainer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sabina_007's Weight History
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