Weigh In record (no journal entry) for 23 January 2020
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104.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1386 kcal
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Fat: 53.43g | Prot: 76.66g | Carbs: 152.97g.
Breakfast: Banane, Carrefour Fromage Blanc 0%. Lunch: Vinaigrette, Tomates Cerises, Oeuf Brouillé, Monoprix Beurre Doux, Président Emmental Râpé Fondant, Pâtes (Cuites). Dinner: Carottes, Vinaigrette, Nouilles de Riz Long, Bouillon de Poulet, Bouillon ou Consommé, Bavette de Boeuf, Endive, Vinaigrette. more...
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Losing 3.5 kg a Week
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anatcasta's Weight History
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