Weigh In record (no journal entry) for 23 January 2020
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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684 kcal
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Fat: 14.35g | Prot: 23.72g | Carbs: 127.54g.
Breakfast: Главсуп Лагман с Говядиной, Магнит Хурма, Здравник Цикорий Растворимый, Dr. Korner Хлебцы Гречневые с Витаминами, Вареное Яйцо, Финик, Dr. Korner Хлебцы Гречневые с Витаминами, Банан, Здравник Цикорий Растворимый, Морковь. more...
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1985 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Yoga - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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g.asiyat48's Weight History
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