Weigh In record (no journal entry) for 23 January 2020
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2007 kcal
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Fat: 79.56g | Prot: 135.21g | Carbs: 190.67g.
Breakfast: Сметана 15%, Творожная Запеканка, Рассольник, Вареное Яйцо, Гречка Отварная, Творожная Запеканка, Сметана 15%. Lunch: Рассольник. Dinner: Курица Вареная, Щи Зеленые, Творожная Запеканка. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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3517 kcal
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Exercise:
Stretching (yoga) - 1 hour, Body Pump - 1 hour, Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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