kelemc7's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

83.7 kg Lost so far: 2.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1165 kcal

Fat: 73.00g | Prot: 31.00g | Carbs: 105.00g. Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Del Taco Chicken Bacon Avocado Salad. Dinner: Taylor Farms Celery Sticks. Snacks/Other: Five Guys Fries (1/2 Regular). more...

Losing 1.3 kg a Week

9 Supporters Support

Comments

Nice drop. Let's go! #stillgrindtime

23 Jan 20 by member: jimmiepop

Why thank you! Gotta keep my meals in check... Went over my count today 😬🤷

23 Jan 20 by member: kelemc7


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kelemc7's Journal, 22 Jan 20

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