Weigh In record (no journal entry) for 23 January 2020
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51 kg
Lost so far: 39 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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206 kcal
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Fat: 5.58g | Prot: 20.58g | Carbs: 21.68g.
Lunch: Alface, Clara de Ovo Cozida, Molho de Tomate Caseiro, Lacmax Tofu, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Clara de Ovo Cozida, Alface, Molho de Tomate Caseiro, Abobrinha Italiana. more...
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1590 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Júlia Fr's Weight History
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